Performance Training

Ripcurl's new skills training program for high school girls is a chance for players to work on improving their fundamentals in the off-season.   The hour program will be spent focusing on improving players' stick work by working on both hands with lots of reps and individual feedback.  In small groups, we'll break down fundamentals in station work, stick work, stick protection, and enhance skills.  Girls will work on effective dodging, ground balls, shooting, defensive positioning, footwork, and more.  The last part of practice will be spent in small-sided games.  No matter the player's level, our goal is to help them improve their ball-handling skills to become a better player.  All skills levels are welcome.   

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